A pregnancy is an ideal occasion to have our routines looked at at the seams.Because in a little while you will be standing with a small child in your arms, and then it is important to have something that is only yours and that you can do for yourself to recharge and find peace.So start already during pregnancy to make your mornings calmer, so that you tackle the day in a good way.It is important for both you and your child that you feel well.For example, anoint your body with oil after the bath, while the skin is still damp, and give yourself time to massage the oil in thoroughly, while your thoughts are free for a while.That way, you can start both the day and soon your new life as a mother by being fully present in the present.

懷孕是檢視日常生活的理想時機。因為很快你就會抱著一個小生命啦，所以擁有一些只屬於自己的事情並能為自己充電並找到平靜是非常重要的。因此，從懷孕期間開始就讓早晨變得更加寧靜，這對你和孩子的健康都非常重要。例如，在沐浴後，趁皮膚仍然濕潤時用油擦身體，然後給自己足夠的時間仔細按摩，一邊讓思緒自由地暢遊。這樣，你可以在當下全身心地投入，讓自己做好準備，面對新的人生角色——當一位可愛美麗的母親!